The Burnout Room is heat acclimation training. Heat acclimation training (HAT) is the artificial exposure to heat during exercise, for example exercising in a heated room. Training in the heat increases body (core and skin) temperature, induces profuse sweating and increases skin blood flow to help you lose the maximum amount of calories per session. 

Located in Rivermount Boys Football Club, St Helena’s Road, Finglas South, Dublin. 

The Burnout Room are always here to help and motivate you. Our friendly and approachable staff are on hand and prepared to help everyone who comes to our classes. Whether you are a beginner or more advanced. 

Come down and have a chat with one of our instructors/ or try out a class to experience our heated sessions and enjoy the welcoming atmosphere.